Directions for Use:
For better sleep, take 1-2 capsules one hour before bedtime.
Being a natural functional food product, some people may need to take 1-2 capsules for at least 2 weeks in order for Rilax to begin regulating their sleep quality.
Depending on the situation, the dosage for Rilax can be varied:
- One capsule per day, taken one hour before sleep is the minimum recommended dose for one month for general sleep issues.
- One capsule per day, taken one hour before the stressful event (facing examination, an important meeting, making a public speech, etc.).
- Two capsule per day for two weeks for faster action on your emotional state during a particular stressful period (change of career, moving house, quitting smoking, etc.)
Each capsule provides:
Alpha S1-Casein Tryptic Hydrolysate - 150mg
L-Theanine - 50mg
I used to have problems sleeping until I was introduced to Rilax by my friend. It takes just a while to make me feel sleepy after I take it. I can then sleep through the night, without waking up in the middle of the night and staring into the dark for hours. Thanks to Rilax, I can now wake up bright and full of energy!
— Carole Chai, Malaysia
I work as a real estate consultant and my lifestyle is normally very hectic. I have to meet clients and sometimes this occurs late into the night. Because of my busy lifestyle, I often end up sleeping late and having to wake up early everyday. However, sometimes when I sleep, I find that my brain is still active and there are a lot of thoughts running through my mind. On some mornings, I will wake up feeling very tired rather than well rested. After I started taking Rilax, I find that it helped to calm me down before bedtime. Even though I only have a few hours of sleep, with Rilax, I could wake up feeling well rested and energized. I like Rilax because it’s in a capsule form, which is very easy to swallow.
— Sherilyn Wong, Real Estate Consultant, Singapore
For a person who travels, finding Rilax was like finding a hidden treasure. One night I had too much caffeine and I was sure it would be another sleepless night. My friend had passed me Rilax and so I thought I’d try it out even though I knew it would be another hopeless frustrating night of losing sleep with restless tossing and turning from too much caffeine. Before I knew it I was feeling so nice and relaxed and then I was off to sleep. Thanks Rilax for sweet dreams!
— Petra Rose, Writer/Social Worker, U.S.A.
The first time I tried taking Rilax, I followed the instructions to take one capsule an hour before bedtime. I was expecting the capsule to make me feel sleepy or sluggish, but I really didn’t feel drowsy in the hour before bed, and when I finally went to sleep I didn’t feel ‘knocked out’ like I was expecting to. I felt relaxed and calm, and rested peacefully through the night. Best of all, I woke up feeling bright-eyed and energetic the next day. One thing I like about Rilax is that I don’t have to take it regularly; I can just take it on a night where I would need help relaxing before bed — OR on an occasion that I would need to be especially alert the next day. I also feel at ease knowing that the ingredients are all natural (as opposed to chemical), and I have found that Rilax works especially well when I get about 8 hours of sleep.
— Azzura Hassan, Writer, Kuala Lumpur, Malaysia
My daughter uses Rilax. I bought it purposely for her to ease away her anxiety during her examinations in order to help her stay calm so that she will not panic over those subjects which she worries most. And YES, it really works! She can always pass with flying colours every time by taking one capsule about half an hour before the commencement of each examination! I am very satisfied with Rilax because it is safe, non-habit forming and this really helps a teenage student like my daughter to focus more and stay calm during an exam.
— Wong Sow Har, Malaysia
I wish to inform you that Rilax is amazing and wonderful and I really have a very deep and nice sleep throughout the whole night which I have been deprived of for such a long period!!!
— Ir Yau Ho Hu, Malaysia
This supplement does work to put me to sleep. Tonight will be my 3rd night. Surprisingly it works. I was at first, very, very reluctant to purchase the Rilax until my friend coaxed me to give it a try because I don't want to frustrate myself if it doesn't help like the rest of the supplements which I have tried. It can be very frustrating.
At first I swallowed one capsule and took a warm shower hoping to feel drowzy, but I felt nothing. I quickly switched on the air-cond and climbed into bed, praying that I will get a good night's sleep. My mind was alert and my eyes was tense as usual but feeling calm. I took a 2nd capsule and it took me quite a while and at last I dozed off. I slept. It's wonderful and in the middle of the night, I went to the toilet and went back to sleep. AMAZING!!! This improved Rilax capsule is better than the old one.
Thank you again for giving me back my sleep. I am much happier today. All I needed was a good night's sleep for the rest of my life. No more sleeping deprivation.
— Lucy Chang, ex-chronic insomniac, Kota Kinabalu, Malaysia
My wedding day was near and I was feeling stressed, trying to juggle work and my wedding preparations. A friend recommended Rilax to me and I took it for the first time, just a few days before the actual wedding day. I felt its calming effect within 15 minutes after consumption. It helped ease my anxiety and I was able to fall asleep quicker.
— Ivy Tan, Bank Manager, Petaling Jaya, Malaysia
I am a 30 plus year old mother with 3 school going children and a 2 month old baby whom I'm breast-feeding on demand. All this means that I've very little sleep and am exhausted all the time, until a kind friend introduced me to Rilax. The effect was immediate because the very next day I woke up feeling more refreshed and more rested even though I was feeding the baby throughout the night. Nowadays, I never fail to take Rilax every night to ensure that I get the rest that I need.
— Ellie Sim, Full-time Mother, Kuala Lumpur, Malaysia
For the last few months, I have not been sleeping well and at times do not get a deep sleep. This is because of the late nights I’ve been having due to entertaining guests and attending events. I would often wake up in a restless mood. After taking Rilax, I feel that my mind and body are more at ease. I have a deeper sleep and I feel fresh and energetic in the mornings. I like Rilax because it’s a natural health supplement without any side effects after consumption. It’s a great product for easing the mind after a long day at work.
— P. Yong, Businessman, Kuala Lumpur, Malaysia
I started to take Rilax when I had trouble sleeping. I noticed the effects immediately i.e. whenever I take Rilax I do not wake up in the middle of the night; even if I do, I get back to sleep almost immediately. Also especially when I travel, I take Rilax because I have difficulties falling asleep on hotel beds due to the ‘unfamiliarity’ of the surrounding. When I take Rilax, I fall asleep very quickly and do not wake up in the middle of the night. I like Rilax because it has no after effects and is not addictive – I can choose whether to take Rilax before I go to bed or not each time, without suffering any ‘withdrawal’ symptoms.
— Claire Ho, Kuala Lumpur, Malaysia
How does Rilax work?
Rilax combines the relaxing properties of two safe ingredients scientifically proven to promote relaxation and restful sleep.
How often should I use Rilax? Should I take this product only when I am having trouble sleeping or should I take it every night?
Rilax can be taken as needed, or every night.
Is Rilax addictive?
No, Rilax provides a safe way to get a restful night’s sleep without worrying about addiction or after-effects.
Will I feel drowsy after I take Rilax?
Even at higher doses, Rilax has no sedative effect. People who take Rilax feel more relaxed and sleep better or fall asleep easier at bedtime. One can remain awake and attentive if there is a need to.
How long does the Rilax effect last? What if I want to sleep for six hours, or 12 hours?
We recommend that you allow for a full night’s sleep, which for most adults, is about 8 hours. However, Rilax should not prevent you from waking up earlier if necessary.
When your body is getting the sleep it needs, it should take about 15-20 minutes to fall asleep at night and you should be able to wake up easily in the morning. If you have not been sleeping well, do not be surprised if your body wants more than 8 hours a night when you first return to a healthy sleep pattern.
Does Rilax have side effects?
Rilax does not have any negative side after-effects, such as grogginess, headaches or lack of mental clarity following a night’s rest. It is formulated to promote relaxation and good sleep.
Will Rilax be effective from the first time I take it?
Rilax will have some positive effect on sleep from the very first time it is taken. However, it is not a drug and therefore different people with different sleep problems will experience benefits differently.
I’m a chronic insomniac, will Rilax work?
If you are suffering from severe sleeping issues, we recommend seeking advice from a physician or medical professional. However, it is worthwhile to try a natural product such as Rilax. A recent clinical study published in The Open Sleep Journal(2009;2) showed that Rilax’s active ingredient, Lactium, helped a majority of participants to fall asleep faster, as well as significantly improve various aspects of sleep disorders. Results indicated improvement in sleep quality after two weeks of supplementation, along with decreases in sleep latency and daytime dysfunction after four weeks of supplementation.
For more FAQs, please visit www.rilax.info/faq/